Understanding Dietary Fat and Its Role in Your Health
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- Created: December 15, 2015
For decades, the low-fat diet has been touted as the go-to diet for overall health and it’s no secret that most of us were raised in a world that vilified all forms of fat. However, as our research methods have improved and our understanding of everything from cardiovascular disease to metabolic syndrome has increased, it’s clear that banning all forms of fat may be somewhat misguided.
Plain and simple, while we turned fat into the pariah of the food world, our adoption of strictly low-fat diets—








